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078: The secret sauce to health success

Table of Contents

Hi buddies! Happy Thursday! I hope you’re having a beautiful day 🙂 I’m again with a brief and candy podcast episode speaking in regards to the two issues I feel are the secret sauce to health success. These two issues can even aid you accomplish ANY targets you’ve gotten set, whether or not they’re associated to well being and health or not.

This is an excerpt of the decision I did dwell with my Barre Bootcamp 2.0 members. I’m all the time on the lookout for new methods to share worth with members, so when you’ve got any concepts or something you’d wish to see for upcoming challenges, please let me know.

Exciting information in regards to the podcast: I’m tremendous near hitting my purpose of 300,000 downloads! (I used to be at 298k final time I checked!) The podcast has been gradual and regular progress this complete time and I’m so grateful to these of you who’ve supported this enjoyable lil challenge. The podcast isn’t a income stream for me – simply one thing I wished to do to share extra content material and join otherwise – so in case you benefit from the present and would contemplate leaving a ranking or evaluation, I’d admire it a lot.

Resources from this episode:

Check out the guide Atomic Habits right here!

Shout out to my friend Lesley for instructing me in regards to the “jar technique.”

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I additionally just lately tried and liked their protein powder and have been including the scrumptious purple juice into my rotation.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. I like to recommend the sweetness goodies and the darkish chocolate granola.

CBD has modified my life. It helps a lot with my anxiousness and sense of calmness. You can learn extra about my expertise with CBD right here and use the code FITNESSISTA here to get an additional 15% off your first order. (I really like the flavored drops!)

Thank you a lot for listening and for all your help with the podcast! Please depart a ranking or evaluation in case you loved this episode. If you permit a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you.

You can pay attention and subscribe to the podcast on iTunesStitcher, and Google Play.

xo

Gina


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