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High Protein Strawberry Mousse – Super Healthy Kids

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Naturally candy and amazingly creamy, this High Protein Strawberry Mousse tastes like selfmade strawberry ice cream with a lift of protein to maintain you glad!

How to Make Strawberry Mousse

Mouse is a light-weight and ethereal dessert – totally different than thick and creamy pudding, or custard, and positively totally different than jello. Although it has parts of all of those, the secret’s the whipping of components to include plenty of air.

This mousse recipe has recent strawberries as the bottom which is only a easy puree combining strawberries and honey. After your puree is made, you’ll whip each the egg whites and the heavy cream individually till they attain stiff peaks.

Most mousse recipes don’t add yogurt, however I needed to spice up the diet on this recipe and so it makes the proper ingredient for that function.

After all the things has been combined individually, you’ll gently fold all of it collectively. SO GENTLY!! You don’t need to break the air bubbles that make this mousse gentle, ethereal and deliciously clean.

The final step is to refrigerate to let it set. Then serve it should recent strawberries on high!

Where Does the Protein in Strawberry Mousse Come From?

This recipe doesn’t have protein powders, however makes use of entire meals which can be naturally excessive in protein! The two protein sources are egg whites and Greek yogurt. Both of those not solely contribute protein, but additionally give this mousse a tremendous texture!

The egg whites make it ethereal and fluffy, and the Greek yogurt makes it creamy. Soooo good.

How Do I Thicken Mousse?

What in case your mousse simply isn’t as thick as you desire to and also you need to make it thicker? First, there are just a few causes that your mousse could be too runny:

  • The egg whites didn’t set correctly. You need to beat your egg whites till they kind a stiff peak. It might be tough to inform the distinction between mushy peaks and stiff peaks. A stiff peak will stand straight up if you pull the combination up. A mushy peak will are inclined to flop over.
  • Cream wasn’t beat lengthy sufficient. The identical idea applies right here as with the egg whites. Make positive you might be beating it to the stiff peak stage.
  • The mousse will get overmixed. When you might be folding the components collectively, ensure you fold gently simply till mixed. If you stir or fold an excessive amount of, it should break the air bubbles from the egg whites and your mousse might get a bit runny.

If you adopted the recipe and none of these issues are an issue in your mousse, there are a few choices you possibly can attempt to add thickening to the mousse.

  • Egg yolks. Egg yolks have a really robust thickening energy and might be added to mouse to make it thicker. To do that, deliver a pot half stuffed with water to a boil. Add 1 egg yolk to a stainless-steel bowl for every cup of completed mousse. Whisk the egg yolks till mixed and warmth them till they attain 160 F. Combine the egg yolks with the completed mousse.
  • Cornstarch. This is sort of a final possibility as a result of it should flip your mousse into extra of a pudding. To do that, combine 1/2 tablespoon of cornstarch with 1/2 tablespoon of chilly milk for each 1 cup of completed mousse. Add the cornstarch slurry to a small quantity of strawberry puree; then warmth it till it thickens. Let it cool to room temperature earlier than including to your mousse.

How Long Does Mousse Take to Set within the Fridge?

For this mousse recipe, the perfect time is to let it set within the fridge for about 3-4 hours. You can verify it earlier and check if it has set to your desire.

What Are the Basic Ingredients for Mousse?

Mousse is made up of just some components: the bottom, the aerator, the flavour enhancer, and the thickener. For this recipe, the bottom is the Greek yogurt, the aerator is the egg whites, the flavour enhancer is the strawberry puree and honey, and the thickener is heavy cream.

More of Our Favorite Strawberry Recipes

I WOULD LOVE YOUR FEEDBACK!  If you make this High Protein Strawberry Mousse recipe, will you permit a remark and star score beneath? Your suggestions is tremendous useful for SHK mother and father and different readers who’re fascinated with making the recipeThank you!

  • 1 cup strawberry puree 10-12 medium strawberries
  • 3 tbsp honey
  • 1 tsp lemon juice
  • 1/2 cup Greek yogurt, plain
  • 1/2 cup heavy cream
  • 2 medium egg whites
  • Blend strawberries in a blender till clean. Stir in honey. Set apart.

  • In a medium bowl, whisk egg whites with lemon juice with a hand mixer till they kind stiff peaks.

  • In a stand mixer or one other medium bowl, whip heavy cream till stiff peaks kind. Gently fold in Greek yogurt and strawberry puree.

  • Lastly, very gently fold in whipped egg whites attempting to not break the air bubbles. Place within the fridge for 3 hours or till thickened and set.

  • Spoon into particular person containers and serve!


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