Lemon Raspberry Chia Seed Pudding Recipe showcases the intense flavors of Spring and Summer made right into a wholesome breakfast, snack, or dessert!
Is Chia Seed Pudding Healthy?
Chia seeds are an important supply of antioxidants, fiber, and high quality protein. Combined with Greek yogurt and fruit, Chia pudding makes a scrumptious and extremely wholesome snack or dessert. It’s creamy, satisfying and loaded with vitamin.
Check out this put up to learn extra in regards to the well being advantages of chia seeds.
Is it Better To Soak Chia Seeds Before Eating?
You don’t have to soak chia seeds earlier than consuming them, however soaked and uncooked chia seeds do have barely completely different well being advantages.
The greatest distinction between soaked and dry is that soaked chia seeds may help to maintain you hydrated as a result of they maintain as much as 12 instances their weight in water. This permits for a sluggish launch of hydration and helps to maintain you full for longer.
Raw chia seeds have a powerful absorbent energy and may truly take up water out of your physique in the course of the digestion course of. If you might be desirous to eat uncooked chia seeds, you need to plan to drink additional water. Raw chia seeds have been proven to be useful for individuals who have acid reflux disorder to alleviate among the signs.
How to Make Chia Pudding
The prep for this pudding is straightforward. Mix all of the substances collectively in a big container after which it’s only a matter of ready for the chia seeds to do their magic and thicken the combination to a pudding-like texture.
Chia pudding is so very versatile! The base is simply Greek yogurt, milk, chia seeds and honey. Then you’ll be able to add no matter complete or pureed fruit you wish to it.
More of Our Favorite Chia Seed Recipes
- 1 cup Greek yogurt, plain
- 1 cup coconut milk
- 1 tbsp lemon peel, uncooked
- 2 tablespoon lemon juice
- 1 cup raspberries
- 1 1/2 tablespoon honey
- 1/4 cup chia seeds
Combine all substances in a big storage container that has a lid. Make positive all of the chia seeds are blended in, and mash the berries frivolously, particularly if utilizing frozen raspberries.
Place the lid on the container and refrigerate in a single day or for a minimum of 8 hours.
Serve with additional raspberries, and a drizzle of honey if desired.
*You can substitute any type of milk for the coconut milk.
*The lemon peel (zest) and lemon juice is the same as 1 medium lemon.
*You could use contemporary or frozen raspberries.
Calories: 290kcal | Carbohydrates: 21g | Protein: 9g | Fat: 21g | Sodium: 33mg | Fiber: 7g | Sugar: 13g